• Reclaim Your Time & Reduce Overwhelm

    From overwhelmed to supported through clarity, boundaries, and simple life systems that work in real life.

    Timeka Stredick

    Coach. Strategist. Speaker

    My work is guided by the SUPPORT Framework™, a simple method for moving from overwhelmed to supported.

  • Trusted Support for Women Who Carry a Lot

    “My coaching experience with Timeka was truly transformational. The action planning helped me gain clarity, set real boundaries, and create a clear path forward. Her coaching style is warm, grounded, and deeply practical.”

    — K. Roberts

    “Timeka helped me find myself again and focus on what truly matters. I am living more intentionally, embracing my authentic self, and moving toward my dreams with confidence and resilience.”

    — D. Gilmore

    “Timeka is more than a coach; she is a life strategist. She helps you create realistic expectations, establish healthy boundaries, and move through life with clarity instead of confusion.”

    — M. Daniels

  • You Are Not Lazy, You Are Overloaded

    You are not overwhelmed because you lack discipline or motivation.

    You are overwhelmed because too much depends on you.

    Feeling Behind

    Your calendar is full but you still feel behind

    Mental Load

    You carry the mental load for everyone

    Exhaustion

    You keep saying yes even when you are exhausted

    Overwhelming

    You need structure that does not feel rigid or overwhelming

  • Coaching for busy women, based in Central Time.

  • Timeka's Methods

    Clarity, Boundaries, Structure

    Clarity

    We identify what is draining you, what matters most right now, and what needs to change.

    Boundaries

    We strengthen your ability to say no, protect your energy, and stop over-giving.

    Structure

    We build supportive systems that help you live a life that sustains you and no longer drains you.

  • Start Here

  • Clarity Session

    A focused coaching session designed to help you get unstuck and gain direction.

    Reclaim Your Time

    From overwhelmed to supported in 90 days. My signature coaching experience.

    Speaking

    Invite Coach Timeka to speak at your event or community. Inquire about speaker topics

  • Meet Coach Timeka

    I help busy women reclaim their time by getting clear on what matters, setting real boundaries, and building supportive structure. My approach is practical, grounded, and compassionate. You will leave with tools, not just inspiration.

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