Overwhelm Is Not a Time Problem.
It Is a Structure Problem.
Reclaim your time through clarity, boundaries, and simple life systems
that support your real responsibilities.
Timeka Stredick
Coach. Strategist. Speaker
Through my SUPPORT Framework™,
I help capable women move from reactive living to structured support.
Trusted Support for Women Who Carry a Lot
“My coaching experience with Timeka was truly transformational. The action planning helped me gain clarity, set real boundaries, and create a clear path forward. Her coaching style is warm, grounded, and deeply practical.”
— K. Roberts
“Timeka helped me find myself again and focus on what truly matters. I am living more intentionally, embracing my authentic self, and moving toward my dreams with confidence and resilience.”
— D. Gilmore
“Timeka is more than a coach; she is a life strategist. She helps you create realistic expectations, establish healthy boundaries, and move through life with clarity instead of confusion.”
— M. Daniels
You Are Not Lazy, You Are Overloaded
You are not overwhelmed because you lack discipline or motivation.
You are overwhelmed because too much depends on you.
Feeling Behind
Your calendar is full but you still feel behind
Mental Load
You carry the mental load for everyone
Exhaustion
You keep saying yes even when you are exhausted
Overwhelming
You need structure that does not feel rigid or overwhelming
Life Systems Coaching for High- Functioning Women
Clarity. Boundaries. Structure.
Central Time | Virtual WorldwideTimeka's Methods
Clarity, Boundaries, Structure
Clarity
We identify what is draining you, what matters most right now, and what needs to change.
Boundaries
We strengthen your ability to say no, protect your energy, and stop over-giving.
Structure
We build supportive systems that help you live a life that sustains you and no longer drains you.
Start Here
Life Systems Consultation
Clarify what is happening and recommend the best path forward within my coaching framework.
Boundary Reset Session
A focused session for establishing boundary language, clear communication, and enforcement.
Life Systems Strategy Session
Life Systems Map assessment
Identify your primary stress point
Draft your primary system blueprint
Meet Coach Timeka
I help capable, overwhelmed women reclaim their time by creating clarity around what matters most, establishing boundaries that protect their energy, and installing life systems that support their real lives.
My work is practical, grounded, and compassionate. You will leave with more than inspiration. You will leave with a working structure, clear next steps, and the confidence to sustain it.
Get Weekly Support
Weekly reminders, practical tools, and gentle accountability for women who are tired of being last on their own list.
Ready to Feel Supported
You do not need a full plan.
You need clarity and the next right step.
